Yoga As we Define It: Yoga is the simple yet profound process of consciously directing the outward flow of energy towards the source of existence within. Enlightened and well acquainted Dr. Harsh imparts Anatomy and physiology lessons to our trainees under this yoga teacher training course. Why Yoga: Yoga reverbates the energy and restores the peace within, thereby increasing the levels of alertness and awareness ! It elevates the mind – the centre of dynamic vision and perception, and thus enhances one’s stamina and performance levels. It helps reduce dependency over the fallible senses thus making one less vulnerability and stronger to face any challenges that life may throw your way. It leaves one with a new-found sense of contentment, joy and calmness.