THE ESSENTIALS OF YOGA –YAMA AND NIYAMA
THE 5 YAMAS OF YOGA Rishi Patanjali’s Eight Fold Course of yoga lays the duty of human being on the path of yoga. At the beginning of… Read more »
What Is The Benefits Of Yoga?
Anyone can get benefit from the practice of Yoga. It can be practiced from childhood to old age. It can be practiced by the physically able and… Read more »