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Anyone can get benefit from the
practice of Yoga. It can be practiced from childhood to old age. It
can be practiced by the physically able and the disabled, and by people of
all kinds of spiritual belief or by people with none.Yoga means'
yoke 'or' union ' and it is the calm control of mind and body
through breathing and gentle movement. Its essence is inner harmony, peace
and calm - golden gifts in today's stressful world.
Maharshi Patanjali blessed mankind with the science of Yoga.
Yogic kriyas,
Asanas, Shatkarma are the activity, which brings our body and soul in
harmony, helps in controlling emotions. When physical and mental harmony
persists it ensures higher levels of efficiency in our daily life. So the
Yoga is must for every human being.
Although the Yoga is
good for health yet it needs proper training how to perform the activities
otherwise it may be harmful to the body,
AND
Reduce Stress;
Improves Balance, Stamina, Concentration, Focus,
Strength, Flexibility;
Gives a greater range of motion;
Hormonally balancing, relieves sciatica pain,
headaches, lowers blood pressure;
Better digestion and possible weight loss;
Helps you sleep better
Following are name of few Yogasanas and the benefits of the practicing
these asanas for your information.
Name of Asan |
Benefits |
01.
Shavasana
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It helps to bring down high
blood pressure and gives immense relief to the mind. Particularly for
those engaged in mental activity like reading and writing. Even those
who advised against doing other Asana due to high blood pressure could
perform this Asana. It helps ease tension and stress for those involved
in physical activities. This Asana should be performed after completing
the daily round of Yogic Asana. Shavasana done during fasting soothes
the nervous system. |
02.
Ardha Halasana
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This Asana gives an
excellent exercise to pelvis region. Any pain in the lumbar region due
to wrong posture or pressure could be rectified to a great extent by its
regular practice. It also burns the excess fat in the thighs, hip and
abdomen.
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03.
Uttan Padasana
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This Asana gives an
Helpful in curing nervous weakness and constipation. Strengthens
abdominal muscles and intestinal organs. Avoid in severe back and knee
pain.
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04.
Sarvangasana
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Improves the activities of reproductive organs in both men and women.
Helps in relieving bronchitis. Dyspepsia. Varicose veins and increases
digestive capacity. It stimulates the thyroid and Para-thyroid glands
and influences the brain. Heart and lungs. Improves blood circulation
and give quietness the mind.
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05.
Matsyasana
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It is very useful for person
suffering from chronic cough, bronchial asthma, congestion, infected
tonsils and other respiratory disorders, problems relating to thyroid
and para-thyroid glands could also be overcome by performing this Asana.
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