It helps to bring down high blood pressure and gives immense relief to the mind. Particularly for those engaged in mental activity like reading and writing. Even those who advised against doing other Asana due to high blood pressure could perform this Asana. It helps ease tension and stress for those involved in physical activities. This Asana should be performed after completing the daily round of Yogic Asana. Shavasana done during fasting soothes the nervous system.

2.

This Asana gives an excellent exercise to pelvis region. Any pain in the lumbar region due to wrong posture or pressure could be rectified to a great extent by its regular practice. It also burns the excess fat in the thighs, hip and abdomen.

3.

Helpful in curing nervous weakness and constipation. Strengthens abdominal muscles and intestinal organs. Avoid in severe back and knee pain.

4.

Improves the activities of reproductive organs in both men and women. Helps in relieving bronchitis. Dyspepsia. Varicose veins and increases digestive capacity. It stimulates the thyroid and Para-thyroid glands and influences the brain. Heart and lungs. Improves blood circulation and give quietness the mind.

5.

This is one of the useful variations of Matsyasana. It is helpful in treating ailments of the neck, back and waist; it makes the spine resilient and streamlines the abdomen.

Improves digestion and strengthens the spine, helps in asthma, diabetes, menstrual disorder and constipation.

8.

It strengthens the abdominal and vertebral muscles, it is good for arthritis, stiff back, respiratory disorder, diabetes and constipation,

10.

Very good in relieving of spine and also gives good exercise to the abdomen hips, chest, knees, shoulder and spine. It also relieves joint pains and helps in curing diabetes and constipation.

11.

In disease like cervical spondylitis, bronchitis, asthma and eosinophilia, it has a great therapeutic value; it removes weakness of the abdomen and tones up the reproductive system in women. It gives good exercise to the back muscles.

12.

It is helpful in relieving arthritis and rheumatism, it strengthens the whole body, particularly the lungs, abdominal organs, sciatic nerves, prostate glands and the kidneys, it also gives relief in cases of diabetes, constipation, dyspepsia, bronchitis etc.

13.

It is one of the best exercise for the pelvis, by this any pain in the lumbar region, either due to wrong posture or pressure, could be relieved to great extent, it also removes excess fat from the thighs. Hips and abdomen, it helps to reduce protruding belly and makes the waist resilient and supple.

14.

The abdomen, especially around the navel, and the chest muscles become strong, the throat, arms, shoulders, thighs, legs, lower back and abdomen, all become flexible, The spine also becomes healthy and strong, it is good for relieving flatulence, constipation and menstrual irregularities, it also prevents sterility.

15.

Naukasana improves the functioning of the lungs, useful in treating disturbed navel and relieves body stiffness and back pain, it also reduces excess fat from the abdomen, improves digestion and relieves constipation.

16.

Helps to calm the strained and irritable nervous system, relieves muscular fating of the legs, knee and thigh joints.

17.

Persons who find difficulty in performing Padmasana should practice this, this is good posture for doing Pranayama and relaxation practices.

18.

It strengthens and activates the function of spinal nerves as those in the lower part of the spinal cord get good blood supply; it also helps in toning the inguinal parts and brings calmness and freshness to the mind.

19.

It improves the digestive capacity; hence it could be done after meals.

20.

It helps to massage the heart and the abdominal organs, it is very useful in reducing excess fat in the abdomen, hips and thighs, it cures constipation, dyspepsia, seminal weakness, belching and digestive disturbances, it also helps overcome several menstrual disorder.

21.

Paschimottanasana is a fine stretching exercise of the body, in one continuous movement, almost all the posterior muscles get fully stretched and relaxed, this helps to improve the functions of the abdominal organs.

22.

It tones up the abdominal viscera, particularly the liver, pancreas, kidney and bladder, it expands the chest and strengthens the ribs, and it removes the sluggishness of the liver.

23.

The muscles of the legs and thighs get stronger and supple, it tones up the spinal nerves and helps in relieving arthritic pain, and it is an excellent Asana for improving the digestion.

24.

Parvatasana pulls up all the abdominal, pelvic and side muscles, stretches the spine and ribs, it gives natural massage to the heart and lung muscles, it is very useful in relieving the lumbar, spinal and shoulder pain and is good for hypertension also.

25.

It relieves stiffness of shoulder, neck and strengthens the cranial nerves and shoulder muscles.

26.

Avery good exercise to make the spine flexible, it is helpful in treating enlarged and congested liver and inactive kidneys, brings relief to hypertension, constipation and diabetic. 

27.

28.

Mandukasana improves function of all organs, it is advised in the treatment of constipation, diabetes and digestive disorder.

29.

Gomukhasana prevents enlargement of the testicles and calcium deposits on the shoulder joints, it is also helpful in treating sciatica and piles, it relives muscular pain in back spin in the forearms, it is the best Asana for respiratory disorder, hypertension and cardiac complaints.

30.

Simhasana helps cure diseases of the face, tongue, vocal cords, back and weakness and ensures longevity, it helps clear the voice and also improves the eyesight,

31.

Tadasana

The stiffness of the body is relieved. It also gives relief in the neck, back and joint pain.

32.

The spine becomes flexible and the back also stretched, it strengthens the liver, pancreas and kidney. With this rib muscles are also exercised, the hip joint, lower back shoulder also become flexible,

33.

This Asana reduces the excessive fat from waist and makes it flexible, it also massages the lungs, and this helps in inhaling and exhaling.

34.

Improves the blood supply to brain and working efficiency of the nervous system, endocrine glands also become healthier as they get good blood supply, this Asana is helpful in cases of dyspepsia and constipation, it improves the function of reproductive glands and heart muscles and is of great advantage in checking wet dreams.

Pranayama